Our Practice

2 Hands 2 Help (2H2H) is a boutique group therapy practice based in New York City.

Founded in 2021 by three clinicians from similar but distinct lived experiences, 2H2H was born from a shared pursuit of liberation — and a deep belief in the power of therapy and self-excavation as necessary steps toward freedom.

Our team is made up of licensed women of color who prioritize working with people of color across age, identity, and lived experience. We specialize in creating spaces where healing can take root — honoring who you are, where you’ve been, and where you're trying to go.

With over 20 years of combined clinical experience, we integrate traditional psychotherapy with holistic, person-centered practices. Our work is diaspora-conscious and grounded in cultural humility, gender and sexuality affirmation, trauma-informed care, and deep respect for each client’s story.

As a collective, we offer therapy, clinical supervision, consultation, curriculum design, and community-rooted partnerships — all in service of healing across the diaspora and beyond.

Currently, we offer virtual therapy to provide flexible and accessible care. We invite you to take advantage of our free 20-minute consultation to discuss your needs, explore our therapeutic process, and see if we’re the right fit for your healing.

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Congratulations on taking this step to rewrite your story. Let’s begin together.